Experiencing domestic violence in one’s own home can be a traumatic experience, and it is important to know what steps to take to protect oneself and seek help. In India, the Protection of Women from Domestic Violence Act, 2005 provides legal remedies for victims of domestic violence.
If you are experiencing domestic violence, the first step is to ensure your safety. If you feel threatened or in immediate danger, you should call the police or emergency services right away. It is also important to seek medical attention if you have been physically assaulted or injured.
There are several steps you can take to ensure your safety and well-being:
1. Call the Police: If you are in immediate danger or fear for your safety, call the police right away. They can provide immediate assistance and take necessary actions to ensure your safety.
2. Contact Domestic Violence Helplines: You can reach out to various domestic violence helplines in your area. They can provide you with information on your legal rights, options, and connect you with organizations that provide shelter, counselling, and other services.
3. Seek Medical Attention: If you have been physically hurt, seek medical attention immediately. Even if your injuries appear to be minor, it’s essential to get them treated to ensure they don’t worsen.
4. Document the Abuse: It’s important to document the abuse as much as possible. Take pictures of any injuries, keep a journal of the abuse, and record any threatening messages or calls.
5. Contact a Lawyer: A lawyer can provide you with legal advice and guide you through the legal process of obtaining protection orders and seeking divorce or separation from your abusive partner.
In addition to legal remedies, victims of domestic violence can seek support and assistance from various organizations and helplines. The National Domestic Violence Helpline (1091) and the Women Helpline (181) are available 24/7 to provide assistance and support to victims of domestic violence. Other organizations, such as the National Commission for Women, State Women’s Commissions, and non-governmental organizations, can also provide support and assistance.
